Zero to Half Marathon Ebook

$19.99

Whether you are an avid runner or starting from zero, this 16-week program will give you everything you need to prepare your mind and body to crush your first half marathon.

16 weeks of workouts all the way up to race day.

  • Guidance through different running workouts:

  • Easy zone 2 runs.

  • Tempo or speed workouts.

  • Long runs to build race day endurance.

Designed to slowly increase overall fitness and mileage so no prior running experience is needed.

  • This program utilizes the Maffetone Method (MAF) - designed for build a base of endurance using low heart rate training. Making this program perfect for beginners.

  • This style of training helps reduce injuries from overtraining, and build a strong foundation to build on.

Helpful information and tips on how to improve form, recovery, and fuel.

  • Weekly “Coaches Tips” sharing tips and tricks learned through years of running to improve pre, during, and post training habits.

Take the guesswork out of training and the race day with one program.

Whether you are an avid runner or starting from zero, this 16-week program will give you everything you need to prepare your mind and body to crush your first half marathon.

16 weeks of workouts all the way up to race day.

  • Guidance through different running workouts:

  • Easy zone 2 runs.

  • Tempo or speed workouts.

  • Long runs to build race day endurance.

Designed to slowly increase overall fitness and mileage so no prior running experience is needed.

  • This program utilizes the Maffetone Method (MAF) - designed for build a base of endurance using low heart rate training. Making this program perfect for beginners.

  • This style of training helps reduce injuries from overtraining, and build a strong foundation to build on.

Helpful information and tips on how to improve form, recovery, and fuel.

  • Weekly “Coaches Tips” sharing tips and tricks learned through years of running to improve pre, during, and post training habits.

Take the guesswork out of training and the race day with one program.